Get to Know Me
S O P H I E
My coaching supports clients to find meaning and purpose, which provides clarity and intrinsic motivation to strive towards their life goals. I’ve studied Cognitive Behavioural Coaching, Acceptance and Commitment Therapy and Positive Psychology. I use these as the foundation of my coaching and apply my theory in practice with tools specifically suited to each of my clients.
Due to my training as a therapeutic counsellor, my approach draws on my skill set as a therapist, however it is very distinctly different and I keep the two separate. I am a warm and empathic person, passionate about helping the well being of others to become the best versions of themselves.
I believe people hold the answers to their questions, it is my role to help you find them.
Alongside my passion for coaching, I love to surf, being in the sea is my Blue Therapy! I also love travel, wildlife conservation and painting.
Life Coaching - Level 4 Diploma - Trained in Cognitive Behavioural Coaching and Positive Psychology.
Therapeutic Counselling (Integrative) - Level 4 Diploma (BACP Accredited)
Therapeutic Counselling Skills Level 2 & 3
Young People and Their Mental Health – University of Groningen
Anxiety in Children and Young People during COVID-19 - UEA
Wilderness Therapy Training with Experietia in Spain