Life Coaching with Sophie
Indoors, outdoors, or online

Name: Sophie Foley Coaching
Address: 53 Western Road, Hove, BN3 1JD, GB
Telephone: 07794144825

Helping clients to become the best version of themselves

'You cannot grow within the comfort zone'

My Story

As a qualified and experienced Life Coach and Integrative Therapist, I have been helping clients to improve their wellbeing, identify areas for growth, and find meaning in their lives since qualifying in 2017
I will work with you to unlock the knowledge you carry within you and move into the growth zone with a supportive and compassionate approach

My role as your coach is to support you in becoming the best possible version of yourself.

I have completed experiential training in Wilderness Therapy and offer Outdoor Coaching, which is 1-1 personal development sessions using nature and the environment to inform our work and to support you to create lasting change in your life.
My passion is helping people improve wellbeing through listening, guiding and providing a space for enabling deep and meaningful change, tailoring it to the individual.

More about my story

My Services

Outdoor Coaching

Outdoor coaching takes place in a natural space, using the environment and nature. I have completed training in Wilderness Therapy and I learned experiential approaches to helping clients find meaning and connection to self in the outdoors. Spending time in nature triggers our "rest and digest" response.

Virtual Life Coaching

I offer coaching virtually, after many of my client sessions moving online due to Covid, I developed a way of working creatively through use of different virtual tools, and on goals relating to professional life, such as career and jobs, and personal, like relationship issues and self esteem.

Neurodivergence Informed Coaching

I know the minds of neurodivergent clients work differently, with their own abilities and ubnique strengths. I have worked in many roles with individuals who have ADHD, ADD and Autism and adapt to meet their needs.

Youth Coaching (14-25)

I have many years of experience working with youth in a therapeutic setting, through surf therapy, counselling, youth work and coaching. If you're feeling lost or stuck, struggling through a life transition, my coaching could be just right for you.

Areas I can support you with

Self-esteem & Confidence

Relationships and Connection

Life stage transitions

Anxiety and Burnout

Identity and Purpose

Personal and professional goals

Confucius

“We have two lives, the second begins when we realise we only have one.”

Schedule a Session

sophiefoleycoaching@gmail.com

07794144825

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Life Coaching with Sophie Indoors, outdoors, or online