Neurodivergent Coaching

ADHD & Autism in Women

Women display very different traits of ADHD and autism than men. Men tend to display more hyperactive and impulsive behaviour while girls and women are more likely to have inattentive ADHD.

Women are also less likely to be prescribed medication and receive a diagnosis because they don’t typically display the disruptive external symptoms associated with ADHD.

Due to a lack of education on ADHD in women and girls, we are more likely to be incorrectly diagnosed with other mental health conditions like:

Superpowers unlocked

If you have experienced this, or are undiagnosed but suspect you may be, you are not alone.

I offer coaching for young people and adults who have ADHD, are autistic, or are exploring if they might be neurodivergent.

Neurodiversity shapes how a person experiences the world, bringing gifts as well as challenges. I know first-hand the importance of talking to someone who gets it.

I can help you to realise strengths unique to you which set you apart, in the best way. I have worked with many young adults and adults who are neurodivergent in a range of roles and spaces. Developed from years of experience, my practise brings empathy, understanding, and trust building to ensure we achieve your goals.

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Life coaching testimonial from a recent client

"Sophie is an excellent and resourceful life coach who has helped me through a big transitional time in my life, both with regards to me career, and my personal life.
I first sort out Sophie looking to move forward in my career. As well as walked me though rewriting my CV, she helped me gain more control over my feelings and focus on what is important to me and brings me joy. Her sessions were friendly and relaxed, while still testing my pre-established beliefs about what I could achieve both professionally and in my personal life.
Without her guidance and respectful pushing I probably wouldn’t have taken the leap and re-enter further education studying what I love. I realised I don’t have to be so constricting on what I allow myself to do and I feel my life has opened up as a result.

I was particularly struck by how the solutions she offered were so considerate to my personality and situation. I felt truly listened too and that we were working together to change my life for the better."