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Life Coaching with Sophie 
Indoors, outdoors, or online

Your journey inward starts here

You cannot grow within the comfort zone

My Story

Headshot of Sophie

As a qualified and experienced Life Coach and Integrative Therapist, I have been helping clients to improve their wellbeing, identify areas for growth, and find meaning in their lives since qualifying in 2017
I will work with you to unlock the knowledge you carry within you and move into the growth zone with a supportive and compassionate approach

My role as your coach is to support you in becoming the best possible version of yourself.

I have completed experiential training in Wilderness Therapy and offer Outdoor Coaching, which is 1-1 personal development sessions using nature and the environment to inform our work and to support you to create lasting change in your life. 
My passion is helping people improve wellbeing through listening, guiding and providing a space for enabling deep and meaningful change, tailoring it to the individual.

My Services

Areas I can support you with

     Self-esteem & Confidence

Relationships and Connection

Life stage transitions

Anxiety and Burnout

Identity and Purpose

Personal and professional goals 



“We have two lives, the second begins when we realise we only have one.”

Schedule a Session


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