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Youth & Neurodivergent
Life Coach in Brighton
Helping you find your way
Hi, I'm Sophie
I am a Life Coach and Outdoor Therapist specialising in working with young adults, and neurodivergent individuals in Brighton & Sussex.
I help you to change your life, if you're struggling with purpose, confidence, feeling stuck and lost or unfulfilled, and in navigating life stages. My sessions support you to develop your strengths, and achieve personal and/or professional goals. and discover harmony and clarity in your life.
I support clients to reach their potential. If there is something you want to change in your life but you haven't been able to get there yourself, I am here to help, providing a space for enabling deep and meaningful change, and a sense of thriving.
"I realised I don’t have to be so constricting on what I allow myself to do and I feel my life has opened up as a result. I was particularly struck by how the solutions she offered were so considerate to my personality and situation. I felt truly listened too and that we were working together to change my life for the better."
Client testimonial from 2024
My Life Coaching & Therapy Services
If you have a diagnosis or suspect you may have a form of neurodivergence, I've successfully helped clients to overcome challenges and recognise their abilities and unique strengths. I have worked with individuals who have ADHD, ADD and Autism.
I have 4+ years of experience working with youth in a therapeutic setting, through surf therapy, counselling, youth work and coaching. Youth coaching is for ages 16-28
Virtual Coaching
Support through life’s transitions and nature connection though 1-1 sessions outdoors, to enhance spiritual/self-development and rediscover health, confidence, wisdom and wellbeing from nature.
Access coaching from anywhere; I offer coaching virtually, after many of my client sessions moving online due to Covid, I developed a way of working creatively through use of different virtual tools to achieve your goals.
Areas I can support you
Self-esteem & Confidence
Relationships and Connection
Life stage transitions
Anxiety and Burnout
Identity and Purpose
Personal and professional goals
Confucius
“We have two lives, the second begins when we realise we only have one.”
