Whatever Makes You Uncomfortable Is Your Biggest Opportunity For Growth
Your journey starts here
Experienced Life Coach
As a qualified and experienced Life Coach and Integrative Therapist, I have been helping clients to improve their wellbeing, identify areas for growth, and find meaning in their lives.
I'll work with you to set, maintain and exceed both personal and professional goals. My role as your Life Coach is to support you in becoming the best possible version of yourself.
My services aim to introduce clarity and self-motivation, whilst giving you the tools to tackle the emotional challenges of everyday life.
I offer Outdoor Coaching and Therapy in the natural environment, otherwise known as Ecotherapy, or Nature Therapy. I have completed experiential training in Wilderness Therapy and I am also working for a Surf Therapy organisation, helping young people with emotional and physical problems through surfing as part of a UK wide charity, The Wave Project.
My passion is helping people improve wellbeing through listening, guiding and providing a space for enabling deep and meaningful change.
The Transformation(al) Approach
My coaching is tailored just for you, as every person is unique.
Working together, we will unlock your potential. Whether it is overcoming personal challenges, achieving your individual goals, or becoming more aware of what is holding you back - I will be there to support you.
To find out more on how I can help, get in touch today!
Personal Development Sessions
Lacking confidence or struggling with low self esteem can be challenging. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Life Coaching (Indoors)
Guidance & Inspiration
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my coaching sessions, you’ll learn about acceptance and how to exert your power of choice over whatever life may throw at you.
Career Coaching Session
Do what you love
If you are feeling unfulfilled in your career, or want to take a different path in your career, my role as your coach is to help you find the best way possible to discover meaning and passion in your work, whilst giving you the tools and techniques to achieve a balanced and fulfilling lifestyle.
Find a connection to nature, and within that, yourself
Wild Coaching is nature based, using the environment and natural space in place of a room or online platform. It can also be described as Eco Therapy or Nature Therapy.
I have completed training in Wilderness Therapy, taking place in the Pyrenes in Spain. I learned experiential approaches to helping clients facilitate meaning and connection to self in the outdoors. We often forget the power of nature, even a short walk in the woods has been scientifically proven to enhance our wellbeing, reduce cortisol (our stress hormone) and improve our cognitive hibitions and improvement in memory function.
My sessions are 1 to 1 in an outdoors setting amongst nature, to explore self and to get in touch with the natural world.
“We have two lives, the second begins when we realise we only have one.”