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Life Coaching for Young People and Adults in Brighton and Sussex
Supporting you to build confidence, clarity and connection
Hi, I'm Sophie
I am a qualified Life Coach and Integrative Therapist (MBACP) supporting young people and adults across Brighton & Sussex.
If you are feeling stuck, overwhelmed, or unsure of your next steps in life, you don't have to face it alone. I work alongside you to explore what's keeping you stuck, build clarity and help you move forward.. I've helped clients across many areas of life, including changing career, neurodiversity challenges, life transitions, health and wellbeing, relationships and taking steps on a new path that aligns most with their authentic self.
My coaching is relational, supportive and collaborative.
I offer online sessions, in-person, and Walk and Talk coaching,
I offer therapy outdoors in nature if you are seeking deeper exploration of self.
"I realised I don’t have to be so constricting on what I allow myself to do and I feel my life has opened up as a result. I was particularly struck by how the solutions she offered were so considerate to my personality and situation. I felt truly listened too and that we were working together to change my life for the better."
Client testimonial from 2024
My Coaching & Therapy Services
If you have a diagnosis or suspect you may have a form of neurodivergence, I've successfully helped clients to overcome challenges and recognise their abilities and unique strengths.
Life coaching for young adults aged 18-25 in Brighton & Sussex, to help build confidence, identity, and self esteem, and navigate life stage transitions (e.g. college, university, new jobs)
Online Coaching
Access coaching from anywhere; I offer life coaching virtually, after many of my client sessions moving online due to Covid, I developed a way of working creatively through use of different virtual tools to achieve your goals.
Support with nature connection though 1-1 counselling sessions outdoors in the Sussex countryside.
Areas I can support you
Self-esteem & Confidence
Relationships and Connection
Life stage transitions
Anxiety and Burnout
Identity and Purpose
Personal and professional goals
Confucius
“We have two lives, the second begins when we realise we only have one.”
