Youth & Neurodivergent
Life Coach in Sussex

Name: Sophie Foley
Address: The Drive, Brighton and Hove, ENG, BN3 3JF, GB
Telephone: 07794144825

Helping you find your way

Hi, I'm Sophie

I am a Life Coach and Outdoor Therapist specialising in working with young adults, and neurodivergent individuals in Brighton & Sussex.

I coach individuals struggling with anxiety, purpose, confidence, feeling stuck and lost or unfulfilled, and in navigating life stages. In particular my coaching specialises in working with young adults, individuals making career changes, and those with neurodivergence. I help people grow their strengths, and achieve personal and/or professional goals. with a solution-focused approach.

So, if there is something you want to change in your life but you have yet to take the first brave step, I am here to help, providing a space for enabling deep and meaningful change, and a sense of thriving.

More about me

"I realised I don’t have to be so constricting on what I allow myself to do and I feel my life has opened up as a result. I was particularly struck by how the solutions she offered were so considerate to my personality and situation. I felt truly listened too and that we were working together to change my life for the better."

Client testimonial from 2024

My Coaching & Therapy Services

Neurodivergent Coaching

If you have a diagnosis or suspect you may have a form of neurodivergence, I've successfully helped clients to overcome challenges and recognise their abilities and unique strengths. I have worked in multiple roles with neurodivergent people.

Life Coaching for Young Adults

I have 4+ years of experience working with youth in a therapeutic setting, through surf therapy, counselling, youth work and coaching. Youth coaching is for ages 16-28

Online Coaching

Access coaching from anywhere; I offer life coaching virtually, after many of my client sessions moving online due to Covid, I developed a way of working creatively through use of different virtual tools to achieve your goals.

Outdoor Therapy

Support through life’s transitions and nature connection though 1-1 sessions outdoors, to enhance spiritual/self-development and rediscover health, confidence, wisdom and wellbeing from nature.

Take the first step today