Life Coaching with Sophie
Indoors, outdoors, or online
Your journey inward starts here
You cannot grow within the comfort zone
As a qualified and experienced Life Coach and Integrative Therapist, I have been helping clients to improve their wellbeing, identify areas for growth, and find meaning in their lives since qualifying in 2017
I will work with you to unlock the knowledge you carry within you and move into the growth zone with a supportive and compassionate approach
My role as your coach is to support you in becoming the best possible version of yourself.
I have completed experiential training in Wilderness Therapy and offer Outdoor Coaching, which is 1-1 personal development sessions using nature and the environment to inform our work and to support you to create lasting change in your life.
My passion is helping people improve wellbeing through listening, guiding and providing a space for enabling deep and meaningful change, tailoring it to the individual.
Wild Coaching is nature based, using the environment and natural space to inform our work. I have completed training in Wilderness Therapy, taking place in the Pyrenees in Spain. I learned experiential approaches to helping clients facilitate meaning and connection to self in the outdoors.
Virtual Life Coaching
I offer coaching virtually, after many of my client sessions moving online due to Covid, I developed a way of working creatively through use of different virtual tools, and on goals relating to professional life, such as career and jobs, and personal, like relationship issues and self esteem.
Meet me from the comfort of your own space with ease.
Neurodivergence Informed Coaching
I know the minds of neurodivergent clients work differently, with their own abilities and ubnique strengths. I have worked extensively with individuals who have ADHD, ADD and Autism and adapt to meet their needs.
Youth Coaching (14-25)
I have many years of experience working with youth in a therapeutic setting, through surf therapy, counselling, youth work and coaching. If you're feeling lost or stuck, struggling through a life transition, my coaching could be just right for you.
Areas I can support you with
Self-esteem & Confidence
Relationships and Connection
Life stage transitions
Anxiety and Burnout
Identity and Purpose
Personal and professional goals
“We have two lives, the second begins when we realise we only have one.”