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Life Coaching for Young Adults
Life coaching for young adults aged 16-25, navigating changes and life transitions.
I can help you figure it out, by walking alongside you, and helping to clarify the path forwards. I won't direct the way, but give you a compass, to find your path forwards.
The challenges facing young people
Being a young adult in todays world brings up many challenges. Some of these may be true for you:
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school, "fitting in" and pressures around workload
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stress from constant comparison with peers, influencers, others online
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social media and always being "on" or the pressure to appear like you have your life together
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lack of access to nurturing or safe outdoor spaces
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higher cost of living and therefore, staying in the family home for longer than ideally may want to, leading to lack of independence
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lack of mentors
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choosing a career with opportunity overload
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anxiety and social anxiety from covid lockdowns and time off from school/social settings
...the list goes on. These are just some of the challenges facing young people I have worked with over the years.
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On lacking a mentor, often, young adults are missing someone in their life that they can trust to work through these challenges, side by side. My role as your coach is to help you find your path forward.
How coaching can help
Coaching has more structure than counselling. I may also offer coping strategies and creative tools to try out. Sessions get creative! We might be drawing, making, and trying different exercises, rather than just sat down talking.
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​My coaching is flexible to you, and I adapt based on what works for you.
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We set goals which feel true for you, and co-adventure together along the journey. This could be helping you to build confidence, find your unique strengths, understand yourself better, set meaningful goals, and overcome self limiting mindset or beliefs holding you back.
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I help you to rediscover who you are, build self esteem, navigate life transitions - such as starting university, college or a new job, or moving city - and find direction with clarity and authenticity,
